OSRS Agility training guide
Raises run energy restoration and unlocks shortcuts across the map.
About Agility
Agility is trained on rooftop courses and gives no direct combat benefit. What it does give is faster run energy recovery and access to shortcuts that meaningfully cut travel time.
The graceful outfit, bought with marks of grace earned while training, reduces weight and boosts energy recovery further. It is the main reason to train the skill early.
Fastest training
Rates assume an attentive player with the gear and unlocks that make each method work. Real sessions include banking, breaks and mistakes.
Rooftop courses
Work up through the rooftop courses as they unlock — Draynor, Varrock, Canifis, Seers' Village and Ardougne. Seers' and Ardougne carry you most of the way.
Hallowed Sepulchre
Faster than rooftops at high levels and it produces GP rather than costing it. Requires Sins of the Father.
Other approaches
- Cheapest
- Free throughout. Rooftop courses cost nothing.
- Profitable
- The Hallowed Sepulchre is the only genuinely profitable Agility training in the game.
- AFK
- Not AFK — every obstacle needs a click.
Useful quests
Quest experience is often worth far more than the time it takes, particularly at low levels where the curve is shallowest.
- Monkey Madness IIA grandmaster quest that unlocks maniacal monkey hunting — the fastest Ranged experience available.20,000 xp
- Dragon Slayer IIThe quest that unlocks Vorkath. A major milestone for any account building toward consistent PvM income.15,000 xp
- The Grand TreeStrong Attack and Agility experience, plus five quest points and the glider network.7,900 xp
- The Tourist TrapRewards 2 quest points, The ability to smith dart tips and Full slave robes.
- RegicideRewards 3 quest points, 13,750 Agility experience and Ability to wield the Dragon halberd.13,750 xp
- Recruitment DriveRewards 1 quest point and The Gaze of Saradomin - When you die.